|
Welcome!
to
Tri-Yon Performance
with Coach Jamey Yon! After competing for
more than 20 years as a triathlete and
runner, Jamey has decided to put his
knowledge of training to work. He
successfully climbed the ranks of triathlon
to become one of the countries top Ironman
competitors. Jamey worked full time while
competing in triathlon and understands the
meaning of quality over quantity. He
approaches training by including all factors
that will affect an athlete’s performance.
Jamey believes every athlete must train
physically, mentally, and nutritionally to
reach his or her potential. Jamey is
offering several coaching options that will
suit everyone from the novice sprint
triathlete to the elite Ironman. Make your
goals a reality and become a member of the
Tri-Yon
Performance
Racing Team!
A Word from the Coach
After starting triathlon in 1986 from a
background in golf, I soon realized the
awesome rewards of training your body to
become an endurance athlete. I learned many
lessons along the way that finally helped me
put together a successful training program.
The first being enjoyment! How can
you be successful if you’re not enjoying
what you do! Obvious right… The second is
variation. I sincerely believe that
you must train yourself with the right
balance of endurance, strength, speed, and
nutrition to perform well. Anything less
than a complete plan and you sell yourself
short of your ultimate potential. Currently,
I have put together what I think is the
perfect plan for you first time sprint
triathletes. (Special “Latta” Plan) The
local Charlotte race is approaching and it’s
now time to start focusing your efforts!
Have fun out there and be careful….
|
|
TRI-YON Performance presents
TRi-YON
Performance Triathlon Clinic
|
|
Triathlon
Coach, Jamey Yon, is offering a triathlon
training clinic for Novice triathletes who
want to put together a successful training
program this summer!
-
The Clinic is
Saturday, April 28th, 12:00 at
the uptown Mecklenburg Aquatics Center.
-
Yon is a 20
year veteran Triathlete who now coaches
Novice and Elite triathletes in Sprint,
Olympic, and Ironman triathlons.
-
Participants
will receive instruction in swimming, biking, running, and strength training.
-
Additional
topics: Proper training intensities/ heart
rate training. Race strategy and nutrition.
-
Participants
will also receive a 15% discount at
Charlotte Running Co. and Bicycle Sport.
-
Come join the
fun and learn from the experience of a
veteran!
-
Cost is $
100.00
For
information and to register contact
Jamey@triyonperformance.com
|
In Partnership with the Leaders in
Charlotte Running and Cycling!
|
