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Coaching
Plans To Suite Your Needs!
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Tri-Yon
“PR” Plan
(limited availability) - Coach Yon
is offering this plan to individuals
who strongly desire to become the
very best athlete they can be. He
chooses to offer this program to a
limited number of athletes since it
requires more “one-on-one” coaching
and instruction. By working closely
with athletes, Coach Yon will be
able to quickly improve your form,
strength, nutrition, speed, mental
toughness, and much more. The
“PR” Plan will ultimately
prepare you for a
Personal Record
Race Performance! |
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Cost $250 /
month |
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6 month min
term |
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5% discount
PIF |
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Initial meeting to establish goals and
discuss
training/racing.
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Unlimited email correspondence with Coach
Yon
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Detailed training schedule / monthly.
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Free gait analysis. Charlotte Running
Co (CRC)
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One Free pair of running shoes
CRC.
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15% Discount on shoes and merchandise.
CRC.
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15
% Discount on accessories and special
discounts on all Bikes. Bicycle Sport
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Free TRI-YON
Performance racing gear
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Pre race and post race phone call with Coach
Yon
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Off season strength training plan
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TRi-YON “Medal” Plan - The
“Medal” Plan is well suited
for the individual who desires to
excel and who is strongly
motivated. Coach Yon offers
athletes the opportunity to talk
with him through email to ask
questions, discuss race strategy,
adjust schedule, etc. Coach Yon
covers all aspects of training and
racing and will perfectly prepare
you for each race. |
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Cost
$ 175 / month |
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6 month
min term |
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5%
discount PIF |
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- Initial meeting to establish goals and
discuss training/racing.
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1
weekly email correspondence with Coach Yon
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Detailed training schedule/ monthly
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Free gait analysis, Charlotte Running
Co.
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15% discount on shoes and merchandise.
CRC
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15% discount on accessories and special
discount on all Bikes. Bicycle Sport
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Discount on
TRI-YON Performance racing gear
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Pre race and post race phone call with Coach
Yon
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Special “Tri-Yon” Plans-
These special distance programs are
for the “do it yourself athletes”
who are capable of motivating
themselves and desire a personal
plan that will prepare them for race
day. These programs are daily
detailed workouts that will get you
rested and ready for the starting
line! |
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Cost |
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8 week
- $ 275 |
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10 week
$ 325 |
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12 week
$ 400 |
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16 week
$ 500 |
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Detailed training schedule
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Weekly email, Q&A with Coach Yon.
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8 week
sprint training schedule
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10 week
Olympic training schedule
- 12 week ½ IM
training triathlon schedule
- 16 week IM training schedule
Personal
Sports Specific Training
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Coach
Yon offers sports specific
training as well as sports
specific strength
training.(Charlotte, NC) Jamey
personally evaluates athletes in all
three disciplines while doing field
tests. He teaches athletes proper
form and technique and how to
construct a balanced training
session. Jamey is also a certified
Cross Fit instructor and
works with athletes on how to
incorporate strength training into
their triathlon training. All
strengthening exercises are sports
specific to triathlon and are a
vital part of a successful program.
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