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Philosophy
In 2006 Jamey began
putting together a coaching program that
would help others avoid the common pitfalls
of training and racing in the sport of
triathlon. In the 80’s there wasn’t a lot
of information to be found on training for
triathlon, much less Ironman training.
Through experience, Jamey learned how to
train efficiently for every race distance
and to get himself rested and ready for race
day. When training the physical body, many
athletes miss the mark by not balancing
their training. Often, too much time is
spent on “putting in the miles” and
too little time on strength, nutrition,
and rest. Triathlon, from sprint to
Ironman, is considered an endurance event.
By definition an hour long sprint triathlon
is endurance. Therefore, training with the
proper ratio of aerobic and anaerobic work
is crucial.
Tri-Yon
Performance’s
training system will give every athlete the
right balance of training to prepare them
for race day! Below is a typical week’s
training schedule for an Olympic distance
athlete.
Sample Training week (Olympic
Distance)
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
Swim
2000
W/U 600,
6x75, 50K
6x50, 50K,
6x25, 50K,
100 cd…
Run
6 easy
60%-70% HR(Easy) |
Bike/Run
Trainer…15
min.W/U
10 min.B
1 mile R
8 min. B
1 mile R
6 min B
1 mile R
10 min cd…
75%-85%
(Threshold) |
Swim
3000
W/U 800
8x50 build,
5x200,
600 Pull Paddle,
200 cd…
Strength
Training…. |
Bike
30
10 mile W/U,
Hill Repeats…
6 x 3 min.
Odd - sitting, Even -standing...
80%-90% HR
(Hard) |
Run
8
Include
8 x 30 sec. strides…
1:30 rec…
Swim
2000
easy
(Drills and stroke work)
|
Bike
1.5 -2.5
Hrs.
Steady..
60%-80%
HR
(Medium)
Strength
Training.. |
Run
10
Negative split…
70%-80%
HR (Medium) |
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