Pancake Run - Prehab & Rehab Edition

Saturday, October 18 • 8:00 AM

Start your weekend with miles and pancakes! This special edition of our Pancake Run is all about keeping runners healthy.

✅ Mizuno will be on-site with the latest demo shoes to test on your run
✅ Local PTs and chiropractors will share recovery and injury-prevention tips
✅ Cold plunge available to help you recover after the miles
✅ Stick around after for fresh pancakes & coffee with the CRC crew

Whether you’re training for your next race or just want a fun community run, this one’s for you!

Flow of the morning

• 7:45 AM – Lace up a pair of demo shoes

• 8:00 AM – Quick pre-run PT lead warm-up + group run (choose from several marked routes)

• Post-run – Pancakes & coffee, cold plunge & recovery

Where: Charlotte Running Co. – South Charlotte (Promenade)
Who: Runners of all levels (new to experienced)