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Wake up the Sun Workout and Recovery Miles

  • 652 Herrons Ferry Road Rock Hill, South Carolina, 29730 United States (map)

Join Coach Dru for a full body recovery workout on our Patio at CRC Riverwalk. Afterwards, join your friends for an easy 1-3 mile recovery run.

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October 13

Tune Up Tuesday XNutrition for Runners
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October 14

NGK Health Fair